Volkssport

Newcastle Lake Boren Walk

25 September 2010

6.2 miles 1 hour 45 minutes 1 2 3 4 5 6 7 8 9 10 13559 steps 471 kcals Lake Boren Park A major perk to getting your body outside of a building to exercise, by taking a walk for example, is the views you get to see along the way, and today’s organized walk […]

2 comments Read the full article →

Walking is a Gateway Drug

10 June 2010

I began walking about 6 years ago after I realized I was in my middle years and that my body was changing. Weight I had never carried in excess began to creep onto my frame and I could no longer get away with physical neglect. Outright abuse such as eating poorly and imbibing began to […]

11 comments Read the full article →