responsibility

C-U Shortly

4 July 2010

2.50 miles 45-50 minutes 1 2 3 4 5 6 7 8 9 10 5625 steps 199 kcals Wilburton Hill Park Bellevue Botanical Garden C-U Shortly is a 45-minute walking route created for City University staff and faculty who want exercise and time-for-food in a lunch hour. Be glad and proud of yourself for taking time to […]

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Walking is a Big Deal

23 May 2010

As I’ve aged I realize the health of my body requires attention and effort and that I need to move my body regularly. That’s a nice way of saying middle age is spreading and unless I want to be stiff and feeble before my time or look like a sedentary auntie I need to take […]

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