Day After Holiday ~ No Regrets Walk

15 November 2010

We’ve all been there and done that. We actually can’t help ourselves. It is so much a part of American culture and so firmly connected to the collective mindset that it’s almost impossible not to indulge or have a wee bit more than you probably should . . . so ease up on yourself, my friends. You know that […]

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Strategy One: Embrace Yourself and Increase Your Bandwidth

28 May 2010

Middle age is officially defined as that time between young adulthood and old age, 35 to 65. Thanks largely to an increased life expectancy these boundaries have been stretched. In 2011 3.5 million Americans will turn 65-years-old. They will be the first wave of Baby Boomers to exit their middle years. Though I hate to be […]

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North Mercer Slough My Love

27 May 2010

3 Miles 1 hour 1 2 3 4 5 6 7 8 9 10 (difficult) mostly flat easy walk on well-maintained trails, couple of inclines at start and finish 6515 Steps 227 kcals Mercer Slough Nature Park Previously I’ve mentioned that walking is good for relationships, that it has helped save my marriage and I suspected […]

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