health

Skyridge Rollercoaster + Kelsey Creek Woods

26 May 2010

2.5 Miles 45 – 60 Minutes 1 2 3 4 5 6 7 8 9 10 (difficult) same hilly route as Skyridge Rollercoaster (short and steep) only longer 5468 Steps 175 kcals Skyridge Park Kelsey Creek Farm Begin this walk at Skyridge Park (see  Skyridge Rollercoaster for pictures and directions) don’t turn around at the Lake Hills […]

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Walking is a Big Deal

23 May 2010

As I’ve aged I realize the health of my body requires attention and effort and that I need to move my body regularly. That’s a nice way of saying middle age is spreading and unless I want to be stiff and feeble before my time or look like a sedentary auntie I need to take […]

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Mercer Slough Slough Off

15 May 2010

4.7 Miles 1 Hour 15 Minutes 1 2 3 4 5 6 7 8 9 10 (difficult) easy walk, 1 small hill 10, 644 steps 352 kcals, approximately Mercer Slough Nature Park Enatai Park The Mercer Slough Nature Park in Bellevue, Washington may be a loud walk when it parallels I-90, but it’s a well-maintained […]

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