fitness

Thursday NoShows.

17 December 2010

Nine days before Christmas is a busy time of year for most people and Pacific Northwest weather can be less than inviting about now. I understand why nobody showed for our Thursday morning walk yesterday. It makes perfect sense to me because trust me when I tell you it was difficult getting my girth out […]

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Day After Holiday ~ No Regrets Walk

15 November 2010

We’ve all been there and done that. We actually can’t help ourselves. It is so much a part of American culture and so firmly connected to the collective mindset that it’s almost impossible not to indulge or have a wee bit more than you probably should . . . so ease up on yourself, my friends. You know that […]

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A Walk On KC Thursday

2 September 2010

Early Morning Walks Are Cancelled Thursday morning walks at KC have shifted to Thursday evening walks and will begin at Skyridge Park on March 24, 2011. Why you ask? Because I got a job and am no longer available in the mornings. But that’s no reason you can’t continue to meet at Kelsey Creek park […]

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Group Walks

13 August 2010

In lieu of the fact that our beloved fitness instructor, Karie Underwood, is taking another vacation this summer, I am organizing a couple walks for my fellow Boot Campers, and anyone else who would like to join us. These walks will take place during class time. They are intended to give us a thorough workout […]

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College Woods & Radio Walk

11 August 2010

2.84 Miles 1 Hour 1 2 3 4 5 6 7 8 9 10 8044 steps Featured Businesses: Bellevue College · KBCS 91.3 fm · Hotel Sierra Everybody knows that walking is good for your body. What’s not as obvious is how easy it is to know a place when you take the time to […]

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Neighborhood Ambassador Walk This Saturday!

14 July 2010

This is a group led walk for Feet First to help promote walking communities. It starts at 8:30 AM and will last about 2 hours. If you want to read a detailed description of the route visit College Hill Combo. Hope you can make it!

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C-U Soon!

11 July 2010

1.25 miles 20-30 minutes 1 2 3 4 5 6 7 8 9 10 2705 steps 100 kcals Bellevue Botanical Garden This is the perfect walking route for City University folks who want to move their bodies but are short on time. It’s called C-U Soon and it was specifically designed for the busy professional […]

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C-U Shortly

4 July 2010

2.50 miles 45-50 minutes 1 2 3 4 5 6 7 8 9 10 5625 steps 199 kcals Wilburton Hill Park Bellevue Botanical Garden C-U Shortly is a 45-minute walking route created for City University staff and faculty who want exercise and time-for-food in a lunch hour. Be glad and proud of yourself for taking time to […]

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C-U Later

25 June 2010

3.0 Miles 1 hour 1 2 3 4 5 6 7 8 9 10 6578 Steps 226 kcals Wilburton Hill Park Kelsey Creek Farm Bellevue Botanical Garden This is a beautiful and easy 60-minute walking route that I created for City University through some of Bellevue’s best parks! It’s intended for City University staff, faculty and students […]

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College Hill Combo

22 June 2010

4 miles 1 – 2 hours 1 2 3 4 5 6 7 8 9 10 8,475 steps 295 kcal Skyridge Park Kelsey Creek Farm Spiritwood Park This is a combination walk because it includes wooded parks, 3 Bellevue neighborhoods (including mine) and a shopping center of small, local businesses. I have included wooded trails, […]

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