Bellevue

Thursday NoShows.

17 December 2010

Nine days before Christmas is a busy time of year for most people and Pacific Northwest weather can be less than inviting about now. I understand why nobody showed for our Thursday morning walk yesterday. It makes perfect sense to me because trust me when I tell you it was difficult getting my girth out […]

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Day After Holiday ~ No Regrets Walk

15 November 2010

We’ve all been there and done that. We actually can’t help ourselves. It is so much a part of American culture and so firmly connected to the collective mindset that it’s almost impossible not to indulge or have a wee bit more than you probably should . . . so ease up on yourself, my friends. You know that […]

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Group Walks

13 August 2010

In lieu of the fact that our beloved fitness instructor, Karie Underwood, is taking another vacation this summer, I am organizing a couple walks for my fellow Boot Campers, and anyone else who would like to join us. These walks will take place during class time. They are intended to give us a thorough workout […]

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Neighborhood Ambassador Walk This Saturday!

14 July 2010

This is a group led walk for Feet First to help promote walking communities. It starts at 8:30 AM and will last about 2 hours. If you want to read a detailed description of the route visit College Hill Combo. Hope you can make it!

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C-U Soon!

11 July 2010

1.25 miles 20-30 minutes 1 2 3 4 5 6 7 8 9 10 2705 steps 100 kcals Bellevue Botanical Garden This is the perfect walking route for City University folks who want to move their bodies but are short on time. It’s called C-U Soon and it was specifically designed for the busy professional […]

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C-U Later

25 June 2010

3.0 Miles 1 hour 1 2 3 4 5 6 7 8 9 10 6578 Steps 226 kcals Wilburton Hill Park Kelsey Creek Farm Bellevue Botanical Garden This is a beautiful and easy 60-minute walking route that I created for City University through some of Bellevue’s best parks! It’s intended for City University staff, faculty and students […]

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North Mercer Slough My Love

27 May 2010

3 Miles 1 hour 1 2 3 4 5 6 7 8 9 10 (difficult) mostly flat easy walk on well-maintained trails, couple of inclines at start and finish 6515 Steps 227 kcals Mercer Slough Nature Park Previously I’ve mentioned that walking is good for relationships, that it has helped save my marriage and I suspected […]

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Skyridge Rollercoaster + Kelsey Creek Woods

26 May 2010

2.5 Miles 45 – 60 Minutes 1 2 3 4 5 6 7 8 9 10 (difficult) same hilly route as Skyridge Rollercoaster (short and steep) only longer 5468 Steps 175 kcals Skyridge Park Kelsey Creek Farm Begin this walk at Skyridge Park (see  Skyridge Rollercoaster for pictures and directions) don’t turn around at the Lake Hills […]

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Mercer Slough Slough Off

15 May 2010

4.7 Miles 1 Hour 15 Minutes 1 2 3 4 5 6 7 8 9 10 (difficult) easy walk, 1 small hill 10, 644 steps 352 kcals, approximately Mercer Slough Nature Park Enatai Park The Mercer Slough Nature Park in Bellevue, Washington may be a loud walk when it parallels I-90, but it’s a well-maintained […]

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