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	<title>WalkOn inBellWA</title>
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	<link>http://www.walkoninbellwa.com</link>
	<description>walk and talk your way to a healthy heart</description>
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		<title>Thursday NoShows.</title>
		<link>http://www.walkoninbellwa.com/2010/12/thursday-noshows/</link>
		<comments>http://www.walkoninbellwa.com/2010/12/thursday-noshows/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 21:18:25 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Thursdays]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kelsey Creek Woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[walking route]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=1085</guid>
		<description><![CDATA[Nine days before Christmas is a busy time of year for most people and Pacific Northwest weather can be less than inviting about now. I understand why nobody showed for our Thursday morning walk yesterday. It makes perfect sense to me because trust me when I tell you it was difficult getting my girth out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day After Holiday ~ No Regrets Walk</title>
		<link>http://www.walkoninbellwa.com/2010/11/day-after-holiday-no-regrets-walk/</link>
		<comments>http://www.walkoninbellwa.com/2010/11/day-after-holiday-no-regrets-walk/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:02:01 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[Walks South]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[burning calories together]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group walk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[power line trail]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=1033</guid>
		<description><![CDATA[We&#8217;ve all been there and done that. We actually can&#8217;t help ourselves. It is so much a part of American culture and so firmly connected to the collective mindset that it&#8217;s almost impossible not to indulge or have a wee bit more than you probably should . . . so ease up on yourself, my friends. You know that [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/11/day-after-holiday-no-regrets-walk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newcastle Lake Boren Walk</title>
		<link>http://www.walkoninbellwa.com/2010/09/newcastle-lake-boren-walk/</link>
		<comments>http://www.walkoninbellwa.com/2010/09/newcastle-lake-boren-walk/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 21:52:17 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[group walk]]></category>
		<category><![CDATA[Interlaken Trailblazers]]></category>
		<category><![CDATA[Lake Boren]]></category>
		<category><![CDATA[Mt Rainier]]></category>
		<category><![CDATA[Newcastle]]></category>
		<category><![CDATA[Volkssport]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking route]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=1005</guid>
		<description><![CDATA[6.2 miles 1 hour 45 minutes 1 2 3 4 5 6 7 8 9 10 13559 steps 471 kcals Lake Boren Park A major perk to getting your body outside of a building to exercise, by taking a walk for example, is the views you get to see along the way, and today&#8217;s organized walk [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/09/newcastle-lake-boren-walk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Lake-to-Lake Greenway Trail Walk, A Personal View Of An Organized Walk Across Bellevue</title>
		<link>http://www.walkoninbellwa.com/2010/09/lake-to-lake-greenway-trail-walk/</link>
		<comments>http://www.walkoninbellwa.com/2010/09/lake-to-lake-greenway-trail-walk/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 00:39:01 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[Bellevue Botanical Garden]]></category>
		<category><![CDATA[City of Bellevue]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kelsey Creek Woods]]></category>
		<category><![CDATA[Lake-to-Lake Greenway Trail]]></category>
		<category><![CDATA[Mercer Slough]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking route]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[Weowna Park]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=964</guid>
		<description><![CDATA[The rain fell rapidly and in copious quantities as I climbed into bed on the night of September 17. “We’re Northwest girls,” I remembered my friend JaneEllen saying “and not sugar, we won’t melt.” It was coming down really hard, though, and no matter how accustomed I am to all-weather exercise, it can pour too [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/09/lake-to-lake-greenway-trail-walk/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Walk On KC Thursday</title>
		<link>http://www.walkoninbellwa.com/2010/09/thursday-mornings-with-kc/</link>
		<comments>http://www.walkoninbellwa.com/2010/09/thursday-mornings-with-kc/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:05:25 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[Thursdays]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group walks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kelsey Creek Woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking route]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=884</guid>
		<description><![CDATA[Early Morning Walks Are Cancelled Thursday morning walks at KC have shifted to Thursday evening walks and will begin at Skyridge Park on March 24, 2011. Why you ask? Because I got a job and am no longer available in the mornings. But that&#8217;s no reason you can&#8217;t continue to meet at Kelsey Creek park [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/09/thursday-mornings-with-kc/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Walk On WOIB FF!</title>
		<link>http://www.walkoninbellwa.com/2010/08/new-woib-ff-walk/</link>
		<comments>http://www.walkoninbellwa.com/2010/08/new-woib-ff-walk/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 02:08:29 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[WOIB FF Walks]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=847</guid>
		<description><![CDATA[The turnout for the Sunday August 29 Group Walk was small · But it was great to Meet The Neighbors · We especially enjoyed the generous and lengthy Guided Tour of KBCS 91.3 FM Community Radio by General Manager, Steve Ramsey · I did not realize just how valuable a resource KBCS 91.3 fm is [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/08/new-woib-ff-walk/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Group Walks</title>
		<link>http://www.walkoninbellwa.com/2010/08/group-walks/</link>
		<comments>http://www.walkoninbellwa.com/2010/08/group-walks/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 01:02:26 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Group Walks]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[Bellevue Botanical Garden]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Kelsey Creek Woods]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking route]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[Weowna Park]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=782</guid>
		<description><![CDATA[In lieu of the fact that our beloved fitness instructor, Karie Underwood, is taking another vacation this summer, I am organizing a couple walks for my fellow Boot Campers, and anyone else who would like to join us. These walks will take place during class time. They are intended to give us a thorough workout [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/08/group-walks/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>College Woods &amp; Radio Walk</title>
		<link>http://www.walkoninbellwa.com/2010/08/college-woods-and-radio-walk/</link>
		<comments>http://www.walkoninbellwa.com/2010/08/college-woods-and-radio-walk/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 07:36:37 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[Walks South]]></category>
		<category><![CDATA[WOIB FF Walks]]></category>
		<category><![CDATA[Bellevue College]]></category>
		<category><![CDATA[City of Bellevue]]></category>
		<category><![CDATA[Feet First]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hotel Sierra]]></category>
		<category><![CDATA[KBCS]]></category>
		<category><![CDATA[Robinswood Park Trails]]></category>
		<category><![CDATA[walking route]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=686</guid>
		<description><![CDATA[2.84 Miles 1 Hour 1 2 3 4 5 6 7 8 9 10 8044 steps Featured Businesses: Bellevue College · KBCS 91.3 fm · Hotel Sierra Everybody knows that walking is good for your body. What&#8217;s not as obvious is how easy it is to know a place when you take the time to [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/08/college-woods-and-radio-walk/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Neighborhood Ambassador Walk This Saturday!</title>
		<link>http://www.walkoninbellwa.com/2010/07/neighborhood-ambassador-walk-this-saturday/</link>
		<comments>http://www.walkoninbellwa.com/2010/07/neighborhood-ambassador-walk-this-saturday/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:03:39 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[WOIB FF Walks]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[City of Bellevue]]></category>
		<category><![CDATA[Feet First]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kelsey Creek trails]]></category>
		<category><![CDATA[Neighborhood Walking Ambassador]]></category>
		<category><![CDATA[power line trail]]></category>
		<category><![CDATA[Skyridge Park]]></category>
		<category><![CDATA[walking route]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=637</guid>
		<description><![CDATA[This is a group led walk for Feet First to help promote walking communities. It starts at 8:30 AM and will last about 2 hours. If you want to read a detailed description of the route visit College Hill Combo. Hope you can make it!]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/07/neighborhood-ambassador-walk-this-saturday/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>C-U Soon!</title>
		<link>http://www.walkoninbellwa.com/2010/07/c-u-soon/</link>
		<comments>http://www.walkoninbellwa.com/2010/07/c-u-soon/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:25:07 +0000</pubDate>
		<dc:creator>Connie DeLaVergne</dc:creator>
				<category><![CDATA[City-U Routes]]></category>
		<category><![CDATA[Walks Central]]></category>
		<category><![CDATA[Bellevue]]></category>
		<category><![CDATA[Bellevue Botanical Garden]]></category>
		<category><![CDATA[City of Bellevue]]></category>
		<category><![CDATA[City University]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking route]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.walkoninbellwa.com/?p=627</guid>
		<description><![CDATA[1.25 miles 20-30 minutes 1 2 3 4 5 6 7 8 9 10 2705 steps 100 kcals Bellevue Botanical Garden This is the perfect walking route for City University folks who want to move their bodies but are short on time. It’s called C-U Soon and it was specifically designed for the busy professional [...]]]></description>
		<wfw:commentRss>http://www.walkoninbellwa.com/2010/07/c-u-soon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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