From the category archives:

Why Walk

Walking is a Gateway Drug

10 June 2010

I began walking about 6 years ago after I realized I was in my middle years and that my body was changing. Weight I had never carried in excess began to creep onto my frame and I could no longer get away with physical neglect. Outright abuse such as eating poorly and imbibing began to [...]

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Strategy Two: Open Your Heart and Increase Your Bandwidth

3 June 2010

Reciprocity, helpfulness, loving others or opening your heart is a concept that‘s getting a lot of attention lately, especially in the blogosphere. Lots of people are talking about moving from a me, me, me mentality to a WE perspective which requires a shift in thinking and vigilance to maintain it. A WE perspective is not [...]

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Strategy One: Embrace Yourself and Increase Your Bandwidth

28 May 2010

Middle age is officially defined as that time between young adulthood and old age, 35 to 65. Thanks largely to an increased life expectancy these boundaries have been stretched. In 2011 3.5 million Americans will turn 65-years-old. They will be the first wave of Baby Boomers to exit their middle years. Though I hate to be [...]

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Walking is a Big Deal

23 May 2010

As I’ve aged I realize the health of my body requires attention and effort and that I need to move my body regularly. That’s a nice way of saying middle age is spreading and unless I want to be stiff and feeble before my time or look like a sedentary auntie I need to take [...]

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